I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.

Let's have a chat with our expert guest, coach Eman, as she explains all the importance of fitness, diet management, and the role of movement in the ladies daily life.We highlight the significance of protein intake, the impact of aging on muscle mass, and the necessity of setting realistic fitness goals.

Grab your morning coffee and come join me and my guests on a fun, inspirational and enriching conversation about everything from health and confidence to career, motherhood, aging, love, and the pressures we rarely speak about out loud.

Each week will be a new episode with a new guest that will tell us a story, give us an expert's advice or just have a fun and light chat

Feel free to send your questions and comments, Let's begin our journey ...