<p>I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.</p>

I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.

Episode 2 - Mental Health

This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world
Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud.
This is your safe space to feel seen, inspired and empowered.
Because every woman has a voice and every glow tells a story.

Health & Fitness

This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud. This is your safe space to feel seen, inspired and empowered. Because every woman has a voice and every glow tells a story.

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Episode 2 - Mental Health

Episode 2 - Mental Health