<p>Join myself & fellow GirlGainz Coach Lucy Frost as we ramble through the pros & cons of getting older & how it can impact your relationship with food, your body, exercise & yourself. </p>

Join myself & fellow GirlGainz Coach Lucy Frost as we ramble through the pros & cons of getting older & how it can impact your relationship with food, your body, exercise & yourself.

<p>Join myself &amp; fellow GirlGainz Coach Lucy Frost as we ramble through the pros &amp; cons of getting older &amp; how it can impact your relationship with food, your body, exercise &amp; yourself. </p>

Episode 1 - Fitness Over 30

Join Nutritionist, Personal Trainer &amp; owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition &amp; exercise.

Health & Fitness

Fitness

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

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Episode 1 - Fitness Over 30

Episode 1 - Fitness Over 30