In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices.

They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and emphasize the necessity of supporting clients in achieving their goals while navigating their relationships with food and body image.

The conversation also touches on the journey to finding balance in fitness and the influence of bodybuilding on personal experiences with food and exercise. In this conversation, Laura Baker and Sophia discuss the complexities of coaching in the health and fitness industry, emphasizing the importance of personalized approaches to balance and moderation.

They explore the pressures coaches face regarding body image and appearance, and how these pressures can impact their effectiveness and mental health.

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Sophia's Instagram - https://www.instagram.com/sophia_apollo_nutrition/

In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too busy' and how to navigate fitness and nutrition amidst the chaos of daily responsibilities.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠

In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠

Keywords

women's strength training, lifting, toning, muscle building, gym intimidation, training to failure, workout volume, nutrition, fitness misconceptions, gym, menstrual cycle, training, body fat, warm-up, strength, fitness, women, health, exercise

Summary

Host Laura Baker chats with makeup artist Hannah Domney to discuss the importance of makeup and skincare, especially as skin changes with age. They explore various topics including the evolution of skin needs, choosing the right foundation, the role of powder, under eye makeup techniques, essential skincare routines, and everyday makeup tips.

Hannah's Instagram:https://www.instagram.com/_makeupbyhd/

Laura's Instagram:https://www.instagram.com/girlgainzblog/

Keywords:

makeup, skincare, beauty tips, aging skin, foundation, under eye makeup, skincare routine, makeup essentials, beauty advice, personal care, beauty, makeup, lashes, contouring, highlighting, trends, tips, skincare, makeup trends, eye makeup, eyeshadow application, lip colors, skincare, hydration, sheet masks, beauty tips, personal experiences, makeup techniques

Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve his sleep, the importance of sleep hygiene, and practical tips for creating a sleep-friendly environment. The conversation also delves into the impact of technology on sleep quality, the use of sleep trackers, and the concept of chronotypes.

Gary's Instagram: https://www.instagram.com/garyjallman/

Laura's Instagram: https://www.instagram.com/girlgainzblog/

Keywords:

sleep, sleep hygiene, productivity, entrepreneurs, sleep improvement, sleep sanctuary, technology and sleep, sleep trackers, chronotypes, health, sleep, chronotypes, sleep quality, routines, breathing, sleep disruptions, alarm clocks, natural rhythms, sleep hygiene, stress management

This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to becoming a more well rounded athlete.

Tom's Instagram - https://www.instagram.com/tomhall.coach/

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Keywords:

athletic performance, fitness, strength training, personal training, health, well-rounded fitness, athleticism, coaching, exercise, performance training, warming up, cooling down, training splits, recovery, exercise recommendations, strength training, athletic performance, fitness coaching, workout routines, personal training

Host Laura Baker and Business & Mindset Coach Ben Mark discuss the transformative power of mindset in achieving personal and professional goals. They explore how confidence and self-belief can break down barriers, allowing individuals to reach their full potential. 

Ben shares his journey from photography to coaching & highlights practical steps listeners can take to overcome limiting beliefs and shift their perspectives for a more fulfilling life.

Laura’s Instagram: https://www.instagram.com/girlgainzblog/

Ben’s Instagram: https://www.instagram.com/benpaulmark/

Keywords:

mindset, personal development, confidence, business coaching, self-belief, overcoming barriers, life transformation, goal achievement, perspective shift, coaching, vulnerability, self-employment, limiting beliefs, confidence, personal growth, authenticity, responsibility, opportunity, mindset, self-discovery

In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind.

The conversation explores Stephen's experiences on the reality show, the concept of love without physical attraction, and how it has influenced his views on dating and relationships.

They also discuss the impact of reality TV on personal life, the challenges of public perception, and Stephen's transition into online coaching and the fitness community.

Steven and Laura discuss the misconceptions surrounding CrossFit & explore how CrossFit can be adapted for various fitness levels and injuries, the importance of performance over aesthetics, and the mental health benefits of engaging in fitness. They also touch on goal setting and the significance of self-love in achieving a healthier lifestyle.

Laura's Instagram: https://www.instagram.com/girlgainzblog/

Steven's Instagram: https://www.instagram.com/stvnsmthy/

Keywords:

CrossFit, Love is Blind, reality TV, dating, personal growth, online coaching, fitness community, business, relationships, CrossFit, fitness, community, inclusivity, workouts, injuries, mindfulness, health, goals, performance.

In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the complexities of weight loss, emotional eating, and the impact of quick-fix solutions like Ozempic.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠

Keywords:

dieting, weight loss, fat loss, dieting mistakes, sustainable dieting, calorie deficit, nutrition, dieting psychology, food choices, maintenance, weight loss, coaching, emotional eating, Ozempic, dieting, muscle maintenance, protein, fitness, health, nutrition

In this episode, host Laura Baker is joined by author & Business Mentor Dan Meredith. They discuss practical strategies for achieving success and turning goals into reality. They explore the importance of planning, accountability, and the inverse principle to guarantee success.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Dan’s Instagram - https://www.instagram.com/therealdanmeredith/

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠

Keywords:

success, goals, planning, motivation, accountability, fitness, business, personal development, strategies, mindset, goals, mindset, success, rewards, social media, personal development, overcoming obstacles, self-perception, motivation, change