This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to becoming a more well rounded athlete.

Tom's Instagram - https://www.instagram.com/tomhall.coach/

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Keywords:

athletic performance, fitness, strength training, personal training, health, well-rounded fitness, athleticism, coaching, exercise, performance training, warming up, cooling down, training splits, recovery, exercise recommendations, strength training, athletic performance, fitness coaching, workout routines, personal training