After a bit of a break - We’re back for season 3! 

In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food. 

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠

Keywords:

New Year, Personal Growth, Goal Setting, Self-Care, Accountability, Weight Loss, Gratitude, Life Changes, SMART Goals, Self-Acceptance, dieting, self-care, intuitive eating, New Year's resolutions, mindful eating, goal setting, accountability, health, fitness, nutrition

In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.

She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before.

She also discusses relearning to love training and how her experiences have made her more relatable to her clients. She highlights the illusion of fitness culture and the negative effects of disordered eating. The conversation concludes with a discussion on the influence of Instagram and the importance of seeking help and support.

1:1 coaching - find out more: https://www.girl-gainz.com

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Lucy's Instagram - https://www.instagram.com/lucygirlgainz/

In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos.

They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience with understanding scale weight fluctuations and her confidence in maintaining her weight loss. In this conversation, Ivana shares her experience with meal planning and meal prepping, which has been a game-changer in her weight loss journey. They discuss the importance of maintenance phases and how working with a coach during this phase can help in long-term weight management. Ivana provides practical tips for meal planning, emphasizing the simplicity and flexibility of her approach. They also talk about the challenges Ivana has faced and how she has overcome them.

1:1 Coaching - Find Out More - https://www.girl-gainz.com/1-1-coaching

Laura's Instagram - https://www.instagram.com/girlgainzblog/

In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image.

Useful Links:

1:1 coaching - https://www.girl-gainz.com

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Chloe's Instagram - https://www.instagram.com/chloegirlgainz/

Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care.

They share their observations on the increasing number of women struggling with mental health issues and the importance of addressing these topics. Hanna shares her personal experience of being diagnosed with ADHD and how it has impacted her life.

Get in touch:

Laura's Instagram - https://www.instagram.com/girlgainzblog/⁠

Hanna's Instagram - https://www.instagram.com/hannabfitness/

In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results.

Find out more:

1:1 coaching - https://www.girl-gainz.com/1-1-coaching

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Lucy's Instagram - https://www.instagram.com/lucygirlgainz/

In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recovery, and training splits. Additionally, they touch on the importance of sleep, stress management, and other variables to consider if wanting to accelerate fat loss. The episode concludes with a discussion on performance-enhancing supplements.

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Christian's Instagram - https://www.instagram.com/coachedbychristian/

In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?".

If you'd like to join us on our January fat loss programme (starting 08/01/24) you can find out more HERE.

In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Chloe's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠

In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat.

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Lucy's Instagram - https://www.instagram.com/lucygirlgainz/

1:1 coaching info & resources here - ⁠www.girl-gainz.com⁠