Meditation by Donna PranaLakshmi Poulidis, Co-Founder of PranaLakshmi.

This meditation practice will help you feel grounded, more aligned and provide relief from anxiety and stress.

The specific techniques we use in this meditation help you to:

get grounded

find a sense of safety and security with the earth, your foundation

find coherence in your breath

decrease stress

regulate your heart-rate

gain clarity in your thoughts and speech

The specific breathing technique we use in this meditation will help you to open the channels in your throat for greater clarity in speech, feeling more connected to your authenticity and also feel a sense of calming and lulling of the nervous system.

Meditation extracted from our previous episode.