Adulting in the Modern World

Donna, Danielle and Sahar have a casual talk about their personal experiences around the topic of setting healthy boundaries.

They share what has worked and what has not - so you don't make the same mistakes!
Some of the points the women cover are: Setting firm boundaries and not feeling guilty about it. Fear of being rejected when setting boundaries in intimate relationships.
What comes first, embracing rejection or releasing guilt for asking what you need or makes you feel comfortable? In a world where most of us avoid rejection, how do we set clear boundaries and communicate them in a way that doesn't wound the other? How do we set clear boundaries while having them be respected?

This episode is the opening of the new season of the Adulting in the Modern World Podcast. Make yourself a cup of tea and get ready to explore a topic that most of us skirt around for fear of being judged and rejected!

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Connect with Donna:
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Connect with Sahar Joya
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Compassion and forgiveness in the midst of a war zone.
A conversation with Solongo Blue Klawitter.

In this episode, Donna PranaLakshmi Poulidis, Danielle Daou and Sahar Joya, the Founders of PranaLakshmi, discuss the challenges of being exposed to the environment created by war and unrest, and some ways in which personal healing can help to reduct the effects of post-traumatic stress.

Solongo shares her personal experiences from being in Afghanistan in 2018-19, as part of the US military, and how that experience affected her, to become someone who offers healing to suffering communities through meditation. In this conversation we explore some of our own personal questions as to how one would address self-care in a time of distress.

Solongo is a designer, writer, meditation instructor who uses ancestral wisdom and intuitive language to heal wound patterns and above all a compassionate mother.

Become part of our community of like-minded sisters at PranaLakshmi.
We've created this digital temple space so that we can preserve and offer ancient and modern healing practices, wisdom teachings and transformative journeys. 

​In this sacred high vibrational lifestyle temple you'll experience activations, transformations and empowerment.

Everyone who enters this space is met with love, joy, grace, beauty and magic.  Our mission is that you be filled up to support all the aspects of your life and fulfill your soul journey so that you live a soul-expressed life.

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We wish you Health, Love and Peace,

Donna, Danielle & Sahar

Meditation by Donna PranaLakshmi Poulidis, Co-Founder of PranaLakshmi.

This meditation practice will help you feel grounded, more aligned and provide relief from anxiety and stress.

The specific techniques we use in this meditation help you to:

get grounded
find a sense of safety and security with the earth, your foundation
find coherence in your breath
decrease stress
regulate your heart-rate
gain clarity in your thoughts and speech

The specific breathing technique we use in this meditation will help you to open the channels in your throat for greater clarity in speech, feeling more connected to your authenticity and also feel a sense of calming and lulling of the nervous system.


Meditation extracted from our previous episode.

In this episode, the Co-Founders of Pranalakshmi, a platform dedicated to women and their development and overall wellbeing, Donna Poulidis, Sahar Joya and Danielle Daou discuss how the world as a whole is under great turmoil and how self care can be a political practice of resistance and resilience. 

Sahar shared her experience of being born as an Afghan refugee and the wisdom she has to share regarding the recent news in Afghanistan. 

She offers tips for the Afghan diaspora community in terms of coping with survival guilt and re-traumatization.

More than ever we need trauma informed care practices to navigate and sustain ourselves through these times, so we can be effective in making positive change in a sustainable way. 

In light of this, Donna offers a meditation practice that incorporates breathwork and vibration, which can be used to help recenter and discharge the energetic chaos through the body.

With Love, Peace and Health,
Donna, Sahar & Danielle


#afghanistan #greece #lebanon #globalturmoil #greattransformation #breathwork #traumainformedpractice #meditation#resilience #selfcare

With what's happening globally, being a working mom becomes more challenging, so Donna and Danielle discuss some simple tools they use to stay focused and balance family, self-care and career.

The life we live today with the unfamiliar overload of events and situations is all new to all of us, and people don't all know how to react. Therefor, staying truly aligned and breaking the continuous stress is key for us as mothers and for our loved ones.

We would love to hear your comments, how you deal with these uncertain times and what you do to cope with everything going on in order to find balance for yourselves and in your homes. Please drop us a comment on Instagram @pranalakshmi or join our tribe on www.pranalakshmi.com to receive news and updates on our upcoming events and courses.

Peace, Health and Love
Donna & Danielle

With a fast moving world, on a constant verge of change, our phones have been such an essential part of our lifestyle, work and have also become part of a toxic 'relationship' like a toxic partner.
In this episode Donna Poulidis and Danielle Daou discuss what their challenges have been and how or what they do to overcome phone addictions using cleansing processes and mindfulness when today living without our smart phones has been almost close to impossible.

We hope you enjoy this episode of our casual chat.

Yours,
The Pranalakshmi Transformational Coaches
Donna, Danielle and Sahar

A continuation of last week's episode, while Sahar is on a short break, Donna and Danielle go more into the specifics of how they stay balanced, in this global climate, especially as women, as moms, as working moms, as householders. They discuss how they keep themselves balanced as it all starts from the self, and keep themselves in tune physically, mentally and and spiritually.

Donna Poulidis and Danielle Daou are two transformational coaches and co-Founders of Pranalakshmi, a digital temple for likeminded women around the globe.

A casual chat with Donna Poulidis and Danielle Daou, about their true life stories and their journey and challenges that led them to finding their purpose and the creation of Pranalakshmi.

Donna Poulidis is an Intuitive Life Coach, Yoga Teacher RYT, Meditation Facilitator. She is a multi-passionate entrepreneur. Her wholistic approach to Coaching with private clients and groups, includes modalities that fuel and nourish the whole self: yoga, meditation, visualization, breath work and physical exercises. Her mission is to help women feel safe and whole in their bodies. Donna is fascinated with techniques that enhance our mental abilities, allowing us to shift our mindset and paradigms to function from a clearer and more connected state. She is known for her "chocolatey" voice that soothes the soul, recording mantras and meditations to bring you peace and connect you to your authentic self. Donna currently lives in Greece with her son and coaches clients in person and online. Connect with her on Instagram and Facebook @donnapranalakshmi 

Danielle Daou is a speaker, writer and Relationship, Lifestyle & Nutrition Coach who works with men and women through tailored programs that help them achieve an empowered self-relationship, boost their immune system, reach their ideal body weight naturally and sustain a healthy body, mind and spirit for life.
Through the powerful technique of Command Cell Therapy, she purposely helps individuals of all ages, heal their bodies from chronic illnesses, emotional blockages or traumas that have persisted for many years.
She comes from a multi-national background, lived in multiple countries and through her childhood, became fascinated with understanding of diverse cultures and human behaviour.

Find these recordings at www.pranalakshmi.com.