Welcome to the very first episode of the Fierce Mama Fitcast — recorded from my daughter’s closet, because real mom life doesn’t come with a podcast studio. 

In this episode, I’m talking about the belief that it’s “too late” to get strong, feel confident, or make changes — especially for moms in their 30s, 40s, and beyond. Spoiler: it’s not.

If you’ve ever felt behind, overwhelmed, or unsure where to start, this is for you. I’m sharing two small things you can do today to start showing up for yourself — no guilt, no perfection, just doable steps that fit 

What You’ll Learn:

• Why it’s never too late to start feeling better in your body
• How to shift out of the “I don’t have time” mindset
• What’s really behind that comparison trap
• The truth about fitness and energy after 40
• Why small actions (like dancing in your kitchen!) matter more than you think
• Two steps you can take today to get unstuck and start strong

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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