In this episode, I’m breaking down the fads moms in their 40s are wasting time on (think weighted vests, fasting, and carb-cutting) — and sharing the simple, repeatable habits that actually boost energy, fat loss, and confidence. Get ready for no-fluff advice plus one action step you can try today.

You don’t need weighted vests, fasting windows, or low-carb misery — you need simple, consistent habits.

• Protein + fiber at every meal is your energy and metabolism power combo.
• Strength training 2–4x/week beats daily grind workouts and builds lasting muscle.
• Daily movement can be short, imperfect, and still powerful — it’s not about calorie burn.
• Progress comes from momentum, not perfection; stop starting over, start stacking small wins.
• Focus on what fits your life — not what influencers sell you.
• Bonus move: Try hitting 25g of protein before noon and feel the difference in energy and cravings.

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

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• Share it with a fellow mama who needs to hear it
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The SPF Summer Challenge might be over by the time you're listening — but the chaos of mom life probably isn't. In this episode, I’m talking about why I launched a challenge during the busiest time of year (yes, I know it’s “crazy”) and why summer is actually the perfect time to build routines that stick.

We’re covering what makes mom summers feel so overwhelming, how to stop falling off track when things get busy, and simple strategies to help you create a routine that fits your life — not the other way around.

What You’ll Learn:

• Why summer is so hard (and why that makes it the best time to start)
• How to build consistency during chaos — even with camp drop-offs and swim meets
• Small, repeatable habits that work even when you’re running on empty
• How to habit stack and set simple movement goals
• Why flexibility wins over rigid schedules every time
• What it really means to stay consistent without being perfect

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

• Follow the show so you don’t miss an episode
• Share it with a fellow mama who needs to hear it
• Leave a review — it helps more moms find us and join the Fierce Mama Collective!

Welcome to the very first episode of the Fierce Mama Fitcast — recorded from my daughter’s closet, because real mom life doesn’t come with a podcast studio. 

In this episode, I’m talking about the belief that it’s “too late” to get strong, feel confident, or make changes — especially for moms in their 30s, 40s, and beyond. Spoiler: it’s not.

If you’ve ever felt behind, overwhelmed, or unsure where to start, this is for you. I’m sharing two small things you can do today to start showing up for yourself — no guilt, no perfection, just doable steps that fit 

What You’ll Learn:

• Why it’s never too late to start feeling better in your body
• How to shift out of the “I don’t have time” mindset
• What’s really behind that comparison trap
• The truth about fitness and energy after 40
• Why small actions (like dancing in your kitchen!) matter more than you think
• Two steps you can take today to get unstuck and start strong

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

• Follow the show so you don’t miss an episode
• Share it with a fellow mama who needs to hear it
• Leave a review — it helps more moms find us and join the Fierce Mama Collective!

Welcome to the Fierce Mama Fitcast — a podcast for moms who are done with diet culture, hustle advice, and trying to “bounce back.” I’m Mel Duettchen Hagn, a mom of two who got in the best shape of her life in her 40s, and I’m here to help you move forward, not backward.

This show isn’t about unrealistic routines, pressure to be perfect, or trying to get your “old body” back. It’s about feeling strong, confident, and energized in the body you’re in *right now.*

Each episode will bring you real-life coaching, solo pep talks, and practical strategies you can actually use — all with a side of humor and zero BS.

What You’ll Get:

• Real talk on fitness and mindset for moms
• Simple movement strategies that fit real life
• Permission to eat without guilt and fuel your energy
• Support for ditching hustle culture and doing things your way
• Encouragement to stop “starting over” and start showing up
  
  

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

• Follow the show so you don’t miss an episode
• Share it with a fellow mama who needs to hear it
• Leave a review — it helps more moms find us and join the Fierce Mama Collective!