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Weight fluctuations in perimenopause are normal — but rarely explained.
In this episode, Mel breaks down how hormones, menstrual cycle phases, stress, and real life affect energy, mood, and the number on the scale. 

You’ll learn why weight can fluctuate week to week, why the scale reacts more in perimenopause, and how to stay consistent without burning yourself out. 

Short and sweet. 

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