New Thinking New Power with Dr. Paula

Episode 1: Goal Setting


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A goal is anything you desire to experience, create, get, do, or become.  Here are the 3 foundational principles of setting goals:

  1. Value drives goals. What does your goal tell you about your values?
  2. Motivation drives perseverance.What is motivating you towards your goals?
  3. Hope creates goals.What do you need to give yourself permission to hope for?
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New Thinking New Power with Dr. PaulaBy Dr. Paula