This is the last episode of a 4-part series called BACK TO SCHOOL. In this episode, I discuss the importance of doing your homework. In the classroom of life, there are certain lessons that life presents to us, but often time, we fail to learn the lesson because we don’t do our homework. In other words, we fail to reinforce the lesson that life is trying to teach us.

This is the 3rd episode of a 4-part series called BACK TO SCHOOL. In this episode, I discuss WORKING IN STUDY GROUPS. You see, in this classroom called life, we have classmates, and our classmates can either propel us to greatness or hinder us from doing well. This week, I would like to offer 3 rules of participating in study groups of life.

This is the 2nd episode of a 4-part series called BACK TO SCHOOL.  In this episode, I talk about TAKING NOTES as a good study habit.  But what does taking notes look like when it comes to our lives? Here are three practices of good note taking for your lives: 

The first art of note taking you can practice is writing about your future goals. 

Imagine your best, possible life that you desire, write about that life you desire in the PRESENT tense. Be as specific and vivid as possible.  

The next art of note taking is to plan your time to take notes and be consistent. 

it’s not a matter of how much or how often you should write, what matters is that your CONSISTENT.  Successful people schedule specific times throughout the week when they are going to write -- and then they stick with their schedule. Writing at specific times and specific days help you develop self-control and to be more intentional about your life. 

The final art of note taking is to write in the mindset of gratitude. 

Practice The Three Blessing Exercise. Write down 3 things that you are most grateful for the day. Try this exercise every day for 3 weeks.  You will experience a deeper and restful sleep, less anxiety, and more happiness.

                            

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Instagram: @drpaulacoach
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This is the 1st of a  4-part series called BACK TO SCHOOL.  In this series, I discuss the various strategies you need to be successful in life's classroom.   Let me give you your list of school supplies to pick up so you can be successful in this classroom of life. Have you ever heard of the old saying the 3 R’s of learning? Reading, Writing, and Arithmetic?  These are the areas on which we are going to get our school supplies.

1st Principle: READING

There are so many benefits from reading!  And if you really want the life that you desire? You’re gonna have to do what it takes to LEARN about the life you desire.  So READ!!!! Even if it’s a page a day, you owe it to your overall wellbeing, and your overall success if you would READ!

2nd Principle: WRITING

Study after study shows you will remember things better when you write them down. Studies show that  that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis.

3rd Principle: ARITHMETIC

With achieving your goals, you must have measurable outcomes.  When a goal is specific and measurable, it's more likely to be achieved.   Goals need to be made in such a way that measurable evidence can be accomplished along the way.                     

Make sure you follow me on social media:
Instagram: @drpaulacoach
Facebook: @drpaulacoach

This is a great time of year for a mid-year checkup, to REFRESH YOURSELF. When you refresh something, you’re enhancing something you already have. You are giving new strength to it. So, now that you’ve reset yourself, let’s refresh ourselves to move forward.

How do you know when it's TIME to reset?  In this episode, I give you 3 signs when it's time to press that reset button.

For this podcast, I share with you 3 main principles for you to REFLECT to RESET.  My principles are based on the principles used by Master Coaches Jacqui Phillips and Karl Romain.  Apply these principles to where you are on your journey of success.  Apply them to reset your life for long-lasting and positive change.

Just as it is healthy to prune shrubs and trees so that they may grow, we also need to prune areas in our lives so that we can make way for new ideas and fuller growth.

In this episode, I offer you the suggestion of creating a new community when you don't quite know WHAT new thing to do.

Episode 18 "No More Excuses" is the 1st part of the SPRING FORTH - DO SOMETHING NEW series.

In this episode, I discuss 3 reasons why we use excuses to keep us from trying something new.