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Episode 21 - Reflect to Reset (Part 1)
For this podcast, I share with you 3 main principles for you to REFLECT to RESET. My principles are based on the principles used by Master Coaches Jacqui Phillips and Karl Romain. Apply these principles to where you are on your journey of success. Apply them to reset your life for long-lasting and positive change.
Principle #1: ACCEPTANCE
In order to reset your life you must ACCEPT the truth about yourself, particularly in the areas in your life that need a rest. For instance, are you a procrastinator when it comes to putting things in place for yourself? Or, are you a perpetual "quitter"? Meaning, you start projects, but you never complete them. Perhaps you're one of those who NEVER take time for self-care. What are some goal hindering areas in your life do you need accept?After you have accepted whatever that area is, address it and start making improvement.
Principle #2: ACTION
Those of you who know me, know that I teach ACTION!!!! Remember the scripture faith without works is dead? There's another translation I love that poses the same statement as a question. It says, what good does it do if you say you have faith but do not do the things that prove you have faith. In other words, what good does it do you to have goals and aspirations, but you don't take the action steps to prove that your goals and aspirations are worthy?!?! No action, no change. It's that simple!
Principle #3: ACCOUNTABILITY
Being accountable is perhaps one of the main principles that fuels successful people. You know why? Accountability eliminates the time and effort you spend on distracting activities and other unproductive behavior. When you make people accountable for their actions, you're effectively teaching them to value their work. If you can't be accountable to yourself, then find a dependable friend or get you a coach to make sure you are not distracted from your goals. Your accountability will allow you to experience your RESET mindfully and to make the decisions you need to create the change in your life you deserve and desire.
Remember, the reset button is always available for you to press. Never underestimate the power of resetting your life.
Make sure you follow me on social media: Instagram: @drpaulacoach Facebook: @drpaulacoach
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By Dr. PaulaFor this podcast, I share with you 3 main principles for you to REFLECT to RESET. My principles are based on the principles used by Master Coaches Jacqui Phillips and Karl Romain. Apply these principles to where you are on your journey of success. Apply them to reset your life for long-lasting and positive change.
Principle #1: ACCEPTANCE
In order to reset your life you must ACCEPT the truth about yourself, particularly in the areas in your life that need a rest. For instance, are you a procrastinator when it comes to putting things in place for yourself? Or, are you a perpetual "quitter"? Meaning, you start projects, but you never complete them. Perhaps you're one of those who NEVER take time for self-care. What are some goal hindering areas in your life do you need accept?After you have accepted whatever that area is, address it and start making improvement.
Principle #2: ACTION
Those of you who know me, know that I teach ACTION!!!! Remember the scripture faith without works is dead? There's another translation I love that poses the same statement as a question. It says, what good does it do if you say you have faith but do not do the things that prove you have faith. In other words, what good does it do you to have goals and aspirations, but you don't take the action steps to prove that your goals and aspirations are worthy?!?! No action, no change. It's that simple!
Principle #3: ACCOUNTABILITY
Being accountable is perhaps one of the main principles that fuels successful people. You know why? Accountability eliminates the time and effort you spend on distracting activities and other unproductive behavior. When you make people accountable for their actions, you're effectively teaching them to value their work. If you can't be accountable to yourself, then find a dependable friend or get you a coach to make sure you are not distracted from your goals. Your accountability will allow you to experience your RESET mindfully and to make the decisions you need to create the change in your life you deserve and desire.
Remember, the reset button is always available for you to press. Never underestimate the power of resetting your life.
Make sure you follow me on social media: Instagram: @drpaulacoach Facebook: @drpaulacoach