Many persons are dealing with trauma and anxiety. Some have figured out a way to cope while others are still overwhelmed. Today's podcast will feature Lisa Trogdon a Registered Nurse with 35 years of experience in the emergency room and a Health Coach for 3 years. Lisa recently published her book "My Angry Old Heart," where she narrates her experience and healing process as a heart attack and stroke survivor. She will be sharing some practical strategies that can be applied in stressful situations to regain resilience. Check out Nurse Lisa's Social Media Handles:   Website: coachlisat.com Pinterest and IG: @diaryofaformerdieter  Facebook: Coach Lisa T  Apple Podcast link: https://podcasts.apple.com/us/podcast/reporting-from-the-mind-body-wars/id1521863781 Book: https://coachlisat.com/my-book