In this first meditation of Reiki Bliss Meditations, Kristina guides you through a deeply grounding experience designed to reconnect you with the nourishing energy of the Earth. Through breath awareness, subtle body scanning, and a vivid visualization of roots growing from your feet, you’ll anchor mind, body, and spirit into the present moment.

This practice helps regulate the nervous system, enhance feelings of safety and support, and create spaciousness within—offering a strong foundation for your energy to flow and intuition to arise naturally. Whether you’re feeling scattered, overwhelmed, or simply in need of stillness, this meditation will gently bring you home to yourself.

Let this be your sacred pause.