Welcome to Reiki Bliss Meditations. In Episode 2, Kristina guides you through a heart chakra opening meditation—an invitation to soften into the presence of unconditional love within.

You’ll begin with gentle breathwork to regulate and calm the nervous system, followed by an expansive heart-centered awareness practice that encourages spaciousness, warmth, and subtle energy flow throughout the chest and beyond. As the meditation deepens, Reiki energy is softly invoked—supporting healing, balance, and a return to your natural state of wholeness.

This practice is perfect when you're feeling closed off, longing for emotional clarity, or simply seeking a tender reset. Let your heart open and remember: love is your essence.

🌀 Includes:
– Grounding breath with extended exhale
– Expansive heart-space visualization
– Subtle Reiki energy touch
– Gentle return and integration

Let this be your sacred pause.

In this first meditation of Reiki Bliss Meditations, Kristina guides you through a deeply grounding experience designed to reconnect you with the nourishing energy of the Earth. Through breath awareness, subtle body scanning, and a vivid visualization of roots growing from your feet, you’ll anchor mind, body, and spirit into the present moment.

This practice helps regulate the nervous system, enhance feelings of safety and support, and create spaciousness within—offering a strong foundation for your energy to flow and intuition to arise naturally. Whether you’re feeling scattered, overwhelmed, or simply in need of stillness, this meditation will gently bring you home to yourself.

Let this be your sacred pause.

In this introductory episode, Kristina, a Reiki Master and yoga teacher, welcomes you to Reiki Bliss Meditations — a podcast created to offer you a sacred pause in the busyness of life. With warmth and gentle guidance, she shares the intention behind this space: to help you reconnect with your inner self, soften your energy, and receive healing through guided meditations and Reiki-infused episodes. Whether you're brand new to Reiki or returning to this energy, this journey is for you.