Welcome to Reiki Bliss Meditations. In Episode 2, Kristina guides you through a heart chakra opening meditation—an invitation to soften into the presence of unconditional love within.

You’ll begin with gentle breathwork to regulate and calm the nervous system, followed by an expansive heart-centered awareness practice that encourages spaciousness, warmth, and subtle energy flow throughout the chest and beyond. As the meditation deepens, Reiki energy is softly invoked—supporting healing, balance, and a return to your natural state of wholeness.

This practice is perfect when you're feeling closed off, longing for emotional clarity, or simply seeking a tender reset. Let your heart open and remember: love is your essence.

🌀 Includes:
– Grounding breath with extended exhale
– Expansive heart-space visualization
– Subtle Reiki energy touch
– Gentle return and integration

Let this be your sacred pause.