Episode 1 — The Moment You Heard

Subtitle: Meeting the News with Presence

Context:

Whether it was a diagnosis, a test result, a recommendation for surgery, or just a shift in your own sense of health — this moment changed something. This session invites the listener to pause, breathe, and meet that threshold moment with grounded awareness. We begin creating internal spaciousness to hold what’s unfolding — without rushing to fix or flee.

Key themes:

• Acknowledging inner response

• Slowing time to regain center

• Grounding in breath and body

• Introducing the path of inner support