Episode 1 — The Moment You Heard

Subtitle: Meeting the News with Presence

Context:

Whether it was a diagnosis, a test result, a recommendation for surgery, or just a shift in your own sense of health — this moment changed something. This session invites the listener to pause, breathe, and meet that threshold moment with grounded awareness. We begin creating internal spaciousness to hold what’s unfolding — without rushing to fix or flee.

Key themes:

• Acknowledging inner response

• Slowing time to regain center

• Grounding in breath and body

• Introducing the path of inner support

Episode 2 — The Voice of the Body

Subtitle: Listening to What the Body Knows

Context:

Here we turn toward the body with curiosity rather than criticism. We begin to establish a healing relationship — listening without needing to interpret everything. The body is doing its best. This session invites compassionate dialogue with the part of the body most affected.

Episode 2 Guided Meditation — The Voice of the Body

Subtitle: Listening to What the Body Knows

Context:

Here we turn toward the body with curiosity rather than criticism. We begin to establish a healing relationship — listening without needing to interpret everything. The body is doing its best. This session invites compassionate dialogue with the part of the body most affected.

Episode 3 Podcast — The Inner Healer

Subtitle: Inviting the Wisdom Within

Context:

This day introduces the archetype or presence of the Inner Healer — a universal, non-denominational symbol of higher wisdom. This “healer” may take the form of light, sound, energy, or a guide — whatever the subconscious allows. We begin the reframe of fear into trust by introducing the concept that healing intelligence is already present.

Episode 3 Guided Mediation — The Inner Healer

Subtitle: Inviting the Wisdom Within

Context:

This day introduces the archetype or presence of the Inner Healer — a universal, non-denominational symbol of higher wisdom. This “healer” may take the form of light, sound, energy, or a guide — whatever the subconscious allows. We begin the reframe of fear into trust by introducing the concept that healing intelligence is already present.

Episode 4 Podcast — Transforming Fear

Subtitle: Turning Worry Into Healing Energy

Context:

This day centers on emotional alchemy. Participants are guided to recognize their worry, fear, or dread — not to suppress them, but to transform them. Using hypnotic language and metaphor (e.g., a fire that transmutes), we shift the energy of fear into purposeful, resourcing energy for healing.

Episode 4 Guided Meditation — Transforming Fear

Subtitle: Turning Worry Into Healing Energy

Context:

This day centers on emotional alchemy. Participants are guided to recognize their worry, fear, or dread — not to suppress them, but to transform them. Using hypnotic language and metaphor (e.g., a fire that transmutes), we shift the energy of fear into purposeful, resourcing energy for healing.

Episode 5 Podcast — Preparing the Body for Healing

Subtitle: Creating a Field for Recovery

Context:

Ideal for those preparing for surgery, procedures, or active treatment. This episode prepares the nervous system and subconscious to enter the experience with openness and trust. The body is guided to become “ready to receive healing” — and to know it will be supported before, during, and after.

Episode 5 Guided Meditation — Preparing the Body for Healing

Subtitle: Creating a Field for Recovery

Context:

Ideal for those preparing for surgery, procedures, or active treatment. This episode prepares the nervous system and subconscious to enter the experience with openness and trust. The body is guided to become “ready to receive healing” — and to know it will be supported before, during, and after.

Episode 7 Podcast — Living Into Wholeness

Subtitle: Becoming More Than Before

Context:

This final day reflects on the journey. It is not just about going back to “before,” but emerging with deeper self-connection. It affirms strength, resilience, and inner alignment. Participants are reminded that healing is not linear and they are not alone. A gentle closing blessing is offered.