<p>The discussion evolves around the discrediting of half marathons, the mental challenge differentiation between weight training and cardiovascular activity, the next challenge after running the half marathon in November and the ability to be still. </p>

The discussion evolves around the discrediting of half marathons, the mental challenge differentiation between weight training and cardiovascular activity, the next challenge after running the half marathon in November and the ability to be still.

Episode 1: Half Marathon Training, The Next Challenge & Ability to be Still

Wanna seek deep conservation? Wanna seek discomfort? Wanna educate yourself and discover a new perspective to a multitude of topics? AP 'n' Us will present these answers and find a resolution to uncomfortable conversations and cut the B.S.

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Episode 1: Half Marathon Training, The Next Challenge & Ability to be Still

Episode 1: Half Marathon Training, The Next Challenge & Ability to be Still