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Struggling in the fertility journey has been proven to be as stressful as someone experiencing cancer or heart disease diagnosis. And many people are walking around in complete misery and sadness feeling completely overwhelmed by the whole experience.  So it's easy then to think that finally getting pregnant will be the thing that allows you to be happy again. Unfortunately this is not the way our brains work.

This podcast explores:

• Why a baby will not make you happy
• How playing the: 'well when that happens, THEN I'll be happy' game is dangerous
• How our thinking shapes how well we cope with our challenge
• The happiness bar and whether yours is set too high
• How to start to get some happiness back into your life NOW, and
• How being happier can affect your fertility journey.

Plus, I do a quick technique to help you to get some of the happiness flowing again.

PS. Interested In Learning More?
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1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.