Send us a text

Toxic positivity? Yeah… we’re done with that.

In this episode, we’re breaking the very loud myth that says “you have to stay positive to get pregnant.”

Because here’s the truth:

You don’t. 

You just have to be real.

This isn’t a sugar-coated episode, it’s a full-body permission slip to stop forcing a smile and start honouring what’s actually going on inside you.

Because grief, fear, rage, and even numbness aren’t the problem, suppressing them is.

In this episode, we dive into:

• Why forced positivity creates more stress, not less
•  How emotional honesty and “positive anger” are actually healing
•  The truth about nervous system regulation vs. emotional suppression
•  What hope really looks like when it isn’t weaponised
•  How my clients beat the odds, without gaslighting themselves into calm

You'll also hear personal stories from my journey, why gratitude sometimes becomes a weapon, and what actually helps you feel better, without pretending you're fine when you're not.

Real talk takeaway:
You don’t have to earn your baby with your mindset.
You don’t have to be perfect.
You don’t have to be positive.
You just have to be human.

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

There’s grief you plan for. And then there’s the grief that catches you off guard in a pharmacy aisle staring at baby socks.

 This episode is about that second kind.

Today, I’m naming something most people on the fertility journey aren’t warned about:

The invisible, cumulative grief of infertility.

Not just the grief of pregnancy loss, but the grief of time, of identity, of friendships that change, and of the version of life you thought you’d have by now.

We talk about:

• Why infertility is grief without a grave
• How loss shows up in ordinary moments (and why it hits so hard)
• The difference between sadness and emotional chaos
• Four major types of grief I see in my clients
• Why your reactions make sense, even if no one else seems to get it
• How to hold grief and hope at the same time

This is a raw, validating episode for anyone who’s been blindsided by emotions they couldn’t name, and thought, “What is wrong with me?”

There’s nothing wrong with you. You’re grieving.
 And that means you’re still showing up. Still hoping. Still here.

Mentioned in this episode:

 👉 Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Calm your nervous system. Soften the stress. Reconnect with yourself.

💌 Connect with me:
Instagram: @studiofertility
Website: studiofertility.com

📤 Loved this episode?
Please share it with a friend who might need it. Let’s make sure no one walks this journey alone.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

In this episode I delve into the crucial role mindset plays in enhancing fertility and overall well-being. 

Not from a 'manifest' perspective but from a purely practical perspective.

Join me as I lose count on all the reasons why a robust mindset should be a priority for anyone on the fertility journey. 

From reducing stress and improving physical health to fostering emotional resilience and increasing the likelihood of positive outcomes. 

Whether you're just starting your fertility journey or have been on the path for a while, this episode offers valuable guidance and inspiration to help you thrive mentally, emotionally, and physically. Tune in and discover how shifting your mindset can transform your fertility experience.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

I'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. 

I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. 

Join me for some real talk about how acceptance isn't about throwing in the towel, but rather about finding your zen amidst the ups and downs.

Get ready for some juicy insights on how mindfulness practices can be your BFFs in this acceptance journey. Plus, I've got some personal stories to share that will hit you right in the feels and show you just how powerful acceptance can be.

But wait, there's more! Stick around for some practical tips on how you can start weaving acceptance into your own life, starting today. 

Trust me, you won't want to miss this episode! 🎧✨

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Get ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys.

And it is what I focus on heavily through my program The Fertility Shift.

Join me as I share information on how we pre-reject ourselves in life and how this holds us back from living the life that we want and stops us from truly healing.

So grab your headphones and get ready to level up  with the number one skill you won't want to embark on this journey without.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

In this episode, I'm diving into a topic for me that has always been top of mind.  

Overthinking!  Do I think too much? 

Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility.

But fear not! I'm also uncovering the magic of thorough thinking—how tuning into our intuition, asking yourself specific questions and practising decision making can help you get to baby faster.

So grab your favourite cup of tea, cozy up, and let's chat about how to strike that perfect balance between analyzing every detail and trusting the process . 

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Often I hear that people just want to feel like themselves again going through infertility struggles.

They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay and yearn to have that back.

The trouble is, looking back never has the answers we need.

Today I want to walk you through how to move forward and incorporate all you have been through to date, rather than yearning for an old self that we can never again be.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

The exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY!  And this lady knows her stuff.

She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then tune into this episode to find out for yourself.

She is exceptionally good at helping people to find their version of healthy without the feeling of sacrifice.

Bella xx

About Claire:

Claire Innes loves nutrition.  And will find any reason whatsoever to talk about egg quality and fertility.  Known for her ability to get real results, cut through the excuses and be your biggest cheerleader, Claire can take the mystery out of fertility nutrition so you are confident you are doing the right things.

You can find Claire:

Here: And get free stuff! Such as guides for breakfast
Here: on Instagram
And here: In her very supportive facebook group

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

The Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life.

BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity.

They meditate everyday, but still spend the majority of it anxious and trying to be a perfectionist.

They say mantra, that make themselves feel okay for a minute, but ignore the fact that their unconscious mind is vehemently disagreeing with the words they are trying to get themselves to believe.

They do gratitude journals and they know they should be grateful, but it fails to really shift them for most of the day to a place of feeling more at peace.

All these tools are exceptional but not when you don't know why you are using them, how they work or have addressed the underlying foundational things you need to address first.

Today I want to address why some of these tools may be holding you back because you aren't at a place where they are effective yet.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Male Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility.

Moreover, what about the other 50% of the men who are supporting their partners through IVF and other treatments who desperately want to be fathers too?

So I thought it was about time to promote some amazing Male fertility coaches in the space.

Bella xx

About Shaun Greenaway - Male Fertility Coach and Advocate

Having been diagnosed with Azoospermia in 2018, Shaun experienced the heartache of infertility, as well as the shame and secrecy attached to facing this as a man.

Now the proud father to twins conceived via the use of donor sperm, Shaun shares his story via Instagram

And as an accredited coach, Shaun helps men navigate the emotion, pain and confusion of a fertility struggle.

And you can find him here:  Check out his website

About Ciaran Hannington - The Male Fertility PT

In 2011, Ciaran was told  briefly and bluntly that he was deemed infertile and there was nothing he  could do to improve his fertility health.

After going through all the emotions, Ciaran set about improving his own fertility health drastically and went on to have two beautiful children.
 
His mission now as The Male Fertility PT is to work with as many men as possible, to support and educate them on how to enhance and improve their health to optimise their fertility and help achieve their goal of fatherhood.

He is passionate about starting a positive discussion about male fertility and breaking down societal stigma linked to the topic.

You can find Ciaran on instagram
or through is website.

You can find both men waxing lyrical on their podcast The Male Fertility Podcast on the streaming services where you usually listen to them.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.