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There’s grief you plan for. And then there’s the grief that catches you off guard in a pharmacy aisle staring at baby socks.

 This episode is about that second kind.

Today, I’m naming something most people on the fertility journey aren’t warned about:

The invisible, cumulative grief of infertility.

Not just the grief of pregnancy loss, but the grief of time, of identity, of friendships that change, and of the version of life you thought you’d have by now.

We talk about:

• Why infertility is grief without a grave
• How loss shows up in ordinary moments (and why it hits so hard)
• The difference between sadness and emotional chaos
• Four major types of grief I see in my clients
• Why your reactions make sense, even if no one else seems to get it
• How to hold grief and hope at the same time

This is a raw, validating episode for anyone who’s been blindsided by emotions they couldn’t name, and thought, “What is wrong with me?”

There’s nothing wrong with you. You’re grieving.
 And that means you’re still showing up. Still hoping. Still here.

Mentioned in this episode:

 👉 Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Calm your nervous system. Soften the stress. Reconnect with yourself.

💌 Connect with me:
Instagram: @studiofertility
Website: studiofertility.com

📤 Loved this episode?
Please share it with a friend who might need it. Let’s make sure no one walks this journey alone.

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.