Studio Fertility

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PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Holiday seasons can be both a mix of joy and sadness for so many going through fertility issues. 

It might be the questions you don’t want to be asked about when you will have children from relatives, the surprise pregnancy announcement from your cousin because you are all face-to-face, more questions about not drinking and so much more. 

So today I’ve prepared a little survival guide for the holidays that will help you to feel more prepared too. 

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Sleep is for the weak or I can sleep when I'm dead.

Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.

And yet, sleep deprivation can have people hallucinating after 5 days.  That's a pretty strong indication that your body cannot survive forever and greatly benefits from sleep.

Sleep and fertility have also been studied and documented.  And it is found that night shift workers often have more trouble with fertility.

So today let's get into the importance of sleep for fertility and let me give you some amazing tips that I have honed over the years that you definitely won't find ANYWHERE on the internet.

This is gold standard tips based on personal experience.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Fertility challenges are stressful enough that sometimes we just want to minimise the stress we have in our life as we are going through it.

And quitting your job can be an easy one to choose to eliminate what might be a big stress in your life.

So I wanted to explore today, who I think should consider either quitting their job or getting a new job, who shouldn't consider quitting their job.

And a whole bunch of tips to actually start to minimise the stress you are feeling around this.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

This is a topic that is close to my heart and the more I speak to other women who are experiencing infertility, the more I have hard that many people have had trouble with ovulation testing.  I could NEVER get them to work for me.

We all want to get certainty about when we ovulate so we can be sure that we are maximising on our fertile window each month.

So today I am talking about ovulation testing, why you might not be able to get them to work for you, why I don't think you should rely on them long term and what I would do if you have no idea when you ovulate but want to get some peace of mind.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Trying to conceive can be a stressful time in our lives and can be a strain on our relationship as well.

And at various times throughout TTC we can go from feeling close and in-love to distant and resentful or even indifferent.

Today I explore how you can start to reconnect with your partner during trying to conceive EVEN IF right now you completely resent them and feel really alone.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

I often get asked about many different steps of the fertility process.  How do you know when it is time to do IUI or IVF?  How do you get your head around that you need some help? How do you process that you cannot have children on your own timeframe when everyone else around you is able to have kids when they want?

And it often means that we need to go back to basics.

And that basic is, actually understanding and accepting your diagnosis or situation in the first place.  

So many of us just run headlong into treatments and all kinds of alternative therapies trying to force the process but with sadness and heartache and trauma in their hearts.

Today is a different look at what the first REAL step is in answering these questions.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

I ran an amazing 3 day event that I really got a lot of joy out of really helping amazing women like yourself to find their calm in their journey and TAKE BACK CONTROL.

As part of the event, we had a great Q&A session.  And I loved these questions so much, I thought I would record them for you for the podcast too.

So strap yourself in for real questions from real people on the fertility journey!

I answer the following questions today:

1. Do you have any advice for couples where one partner is the worrier (me) and the other isn’t sure how to be supportive? It feels lonely to be worrying alone, but I know more worrying isn’t the solution.

2. Do you have any tips for being in denial about maybe having to have IVF? It’s not something I thought I would ever be on my path but I struggle accepting that fact even though it’s a good thing

3.  How do you know it’s time to accept the IVF route?

4. Tips on how to decide and be at peace with the next ‘right step’?

5. I'm struggling to decide what the right next steps are for me, but then I get so worried about time slipping away and this race against the clock. Any advice for getting past the constant worry about timeline?

6. Do you have a favorite activity to take the place of the constant googling?

7. How do you respond to friends/co-workers/family members that offer advice in the form of supplements and other things they suggest you try to help you get pregnant? I know they have the best intentions but it's not helpful to hear how you can 'fix' yourself if you just took another pill, etc.

8.  Why is it every time I start a new cycle i get this kind of urgency feeling? Urgency to change something in my life, it could be anything from need to change my diet and have to buy new furniture.  It doesn’t make sense most of the time but at that moment it’s like I’ve got to find something to fix.

9.  How do you deal with friends being pregnant before you and jealousy and guilt?

I hope you get amazing value out of today.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

For someone who was on a fertility journey for 10 years and also works with women everyday in this space, I wanted to detail what I believe most people are missing in their approach  to getting pregnant.

In today's podcast, I am detailing the things that I think make the biggest difference to someone on their journey.

Including the very practical things that I think everyone should try to include.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.