Send us a text

Sleep is for the weak or I can sleep when I'm dead.

Are just two of the phrases that people like to bandy around that makes us feel like sleep isn't as important as it is to our bodies.

And yet, sleep deprivation can have people hallucinating after 5 days.  That's a pretty strong indication that your body cannot survive forever and greatly benefits from sleep.

Sleep and fertility have also been studied and documented.  And it is found that night shift workers often have more trouble with fertility.

So today let's get into the importance of sleep for fertility and let me give you some amazing tips that I have honed over the years that you definitely won't find ANYWHERE on the internet.

This is gold standard tips based on personal experience.

Enjoy xx

Bella

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.