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The one thing that TTC gives you is NOTHING. BUT. UNCERTAINTY.

Apart from there being no guarantees about the outcomes of whether or not you will have a baby, there is all the uncertainty about what to do and what to try and trying to figure out what is wrong!

There don't seem to be any easy solutions or paths to take.

And then you drive yourself crazy with that uncertainty and become miserable and depressed.

Today on the podcast, I want to talk to you about all your uncertainty.  How to know when you are focussing on the right thing and how to deal with greater levels of uncertainty so you have a chance to maintain or regain your sanity.

Bella x

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Let's face it, when you have dedicated YEARS to trying to achieve a pregnancy,  there might come a point where it feels like you want to give up!

Like you just can't go on anymore.

But as human beings, sometimes we also know that stopping our pursuits is the thing we should be doing.

Just like not everyone becomes a famous actor, not everyone does become a mother and many times not by choice.

So how do you know it is the right time to give up trying to conceive?

And how can you do it in a way that feels okay?

Well today on the podcast, I talk about making this decision, and why possibly it's not right for you to make this decision right now.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Have you ever said, "Well part of me thinks or feels one way, and part of me feels or thinks another way"  when trying to make decisions?

Have you ever felt like you are having an internal power struggle against yourself?

Well today's episode is for you.

Find out what the cause of this is and how you can come to understand yourself better so you can make better decisions on your fertility journey.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Technology and advances in science have enabled us to do so much more in the privacy of our own homes than ever before, which really gives way more power to us as individuals.

And I'm all for it.

And home pregnancy tests really are a part of the fertility journey.  But are you being driven crazy by testing every month?

I know women on the fertility journey who have done 100's of pregnancy tests and today on the podcast I want to show you:

• how those negatives push you further into despair
• how they can corrupt your mind-body connection
• how your brain absorbs the information
• how testing too often can increase your mental and emotional destress
• and how they can actually take away the control you are seeking.

I would never suggest to never test.  But today I want to show you how you might do it differently to strengthen your emotional and mental resilience and increase your trust that you can do this.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Sometimes waiting for things that we know are a certainty is hard enough.  But infertility is about waiting for something that you have no certainty about - and that is mentally taxing.

No matter who I talk to, whether they are 30 or 43, most women feel a time pressure to get pregnant when pregnancy is not happening.

Some people feel the pinch of age. Or pressure from family or society.

Some people feel like they just can't go on anymore and so it has to happen now.

And everything in between.

When we feel so emotionally invested in the outcome, we want these things to happen as soon as possible and we want them to happen YESTERDAY!  When the uncertainty is so great, we want the answers now.

But none of that allows us to reduce our stress and learn to let go so we don't drive ourselves crazy and destroy ourselves in the process.

So today, I'm going to talk to you about how to deal with these feeling so you have the chance to surrender a little bit more.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

I know what it is like.

You have that deep desire in your heart for a baby, it won't go away.  And you finally get pregnant only for it to end in a heartbreaking miscarriage.

You don't understand how you came this close and yet it is still even further away to the life and the dreams that you have of having a family.

And now to make things worse, you are afraid of getting pregnant because what if this ends in miscarriage too?

You don't think you can take the heartbreak and go through it all again.

Well today, I wanted to talk to you all about how to lessen the anxiety about getting pregnant again so you have a chance to enjoy your pregnancy when it happens.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

Let's be honest, self-worth isn't a pre-requisite for fertility.  But it can definitely hinder your fertility journey in many different ways.

Today I will explore how having greater self-esteem and self-worth can affect your journey and where you might what to put some focus.

Bella xx

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

The stress, the overwhelm, the obsessive behaviour and thoughts, the sleepless nights, that total chaos that is infertility can boil down to one big thing - FEAR!

We are AFRAID.  Afraid of our emotions and how we are feeling.  Afraid of our thoughts and how dark they get.  Afraid of never feeling better.  Afraid of getting pregnant. Afraid of not getting pregnant.

The fears can be endless and crippling and it's often these that cause us the stress, the overwhelm and the chaos.

So today I wanted to talk to you about your fears.  All of the them.  The small ones and the big scary ones and why and how I think it is important to have a moment of honesty with yourself so you can start to feel more free mentally and emotionally.

Come with me today on a journey as I gently guide you through your fears.

And how they are often just not that scary.

Bella xx

PS. Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

I'm a trained hypnotherapist among other things and recently I've been exploring ever more of what hypnosis and hypnotherapy can do for me and my clients.

Today, I'm going to share with you how I discovered the powerful effects of self-hypnosis and how I used it during one of the most difficult times in my life to find my calm.  The contrast was unbelievable!

All the vast array of amazing benefits you can receive from self-hypnosis and why you may want to consider using it for yourself on your journey.

The difference between self-hypnosis and hypnotherapy.

And how you can start to implement it in to your day in a non-stress, non-fuss, don't need to find any more time in your day way.

Bella xx

PS. Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Send us a text

So many women and men are suffering because of their infertility diagnoses and journeys.

And it would be fair to say that for a lot of these people they find a distinct lack of understanding of the gravity of the emotional and mental toll that this journey can take on them.

That’s when they get the platitudes – ‘you can have one of mine’, ‘just relax’ and the like.

In an environment that isn’t empathetic to can be hard to heal and carry on.

And so today I wanted to talk about why it IS such a big deal and why we shouldn’t minimise that to ourselves.

And also how you can heal even in unsupportive environments so you can start to feel a whole lot better now.

Bella xx

PS. Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?
--------------------------------------------------------------------------------------------

Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.