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Ever stood in a supermarket aisle debating between oat milk and almond milk… and somehow it feels like the fate of your entire fertility journey hangs in the balance?

You're not alone.

This episode is for every woman who’s ever spiralled over sushi, supplements, prenatal timing, or whether that one Pilates class was “too intense.”

Because when you're trying to get pregnant, every decision can start to feel like life or death — even when you know it’s not.

 And that kind of mental pressure? It's exhausting. And more common than you think.

In this episode, I break down:

• Why TTC turns everyday choices into emotional landmines
• The hidden fear driving perfectionism and overthinking
• A real story of when I cried from hunger because I was scared to eat a "non-approved" food
• The difference between a decision and a story, and how your brain tricks you
• How to shift from “perfect choices” to kind, grounded ones
• Four powerful mindset reframes to reclaim your peace and self-trust

This isn’t an episode about “choosing better.”

 It’s about loosening the grip of fear, calming your nervous system, and learning to trust yourself again, even in the chaos of uncertainty.

Loved this episode?
Send it to a friend who's stuck in fertility decision fatigue.
Let’s make sure no one walks this alone.

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

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