<p>Welcome to Be the Change or Stop Complaining! I won't waste your time with a boring intro episode. Instead, we're jumping right in. What better way to get started than to talk about how? How do YOU get started towards a healthier you? </p>

Welcome to Be the Change or Stop Complaining! I won't waste your time with a boring intro episode. Instead, we're jumping right in. What better way to get started than to talk about how? How do YOU get started towards a healthier you?

<p>Welcome to Be the Change or Stop Complaining! I won't waste your time with a boring intro episode. Instead, we're jumping right in. What better way to get started than to talk about how? How do YOU get started towards a healthier you?&nbsp;</p>

Episode 1: How do you get started?

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

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Episode 1: How do you get started?

Episode 1: How do you get started?