Be the Change or Stop Complaining

By Ali Banks

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physi... more

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FAQs about Be the Change or Stop Complaining:

How many episodes does Be the Change or Stop Complaining have?

The podcast currently has 47 episodes available.

Be the Change or Stop Complaining episodes:

March 25, 2022 Episode 46: How to fit health in a busy schedule
Customize your spec health! :)
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30min
March 10, 2022 Episode 45: Saturated fat: have we been lied to this whole time?
new science stuff coming out to confuse us more! Maybe saturated fats aren't bad for you or maybe (most likely) nobody knows wtf is going on :D
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21min
February 24, 2022 Episode 44: "Story" Time w/ Mommy
My mom FINALLY agreed to sit and talk to me! Today we're analyzing the many many many stories we tell ourselves (individually) and how they lead our behaviors (socially) to create the current conditions we're living in (nationally), and how we can adapt our mindsets to become A plus humans and lead happier lives :) it's all fun stuff, tune in if you feel like it.
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45min
February 10, 2022 Episode 43: American History (uncensored)
We learn about history so we can identify our mistakes in the past, so that we don't repeat them in the present. Wake up and make a change.
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17min
January 27, 2022 Episode 42: How to lower blood pressure
It's the villain origin story for heart disease
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25min
January 13, 2022 Episode 41: New Years Resolutions (are dumb)
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29min
December 30, 2021 Episode 40: Vaccines and Auto-Immune Diseases
I'm just saying there might be a correlation...
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23min
December 16, 2021 Episode 39: Diet for Lazy People
Easy peasy diet hacks for all you lazy specs
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20min
December 03, 2021 Episode 38: The Biggest Prank
Disclosure: this probably doesn't make sense. Tune into psycho rant #3 (?) I think.
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22min
November 19, 2021 Episode 37: Muscle Confusion MYTH!
WE'RE BACK! For how long, we don't know. BUT tune in anyway for this weeks myth bust on MuScLe CoNfUsIoN
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22min

FAQs about Be the Change or Stop Complaining:

How many episodes does Be the Change or Stop Complaining have?

The podcast currently has 47 episodes available.