Be the Change or Stop Complaining

Customize your spec health! :) 

new science stuff coming out to confuse us more! Maybe saturated fats aren't bad for you or maybe (most likely) nobody knows wtf is going on :D

My mom FINALLY agreed to sit and talk to me! Today we're analyzing the many many many stories we tell ourselves (individually) and how they lead our behaviors (socially) to create the current conditions we're living in (nationally), and how we can adapt our mindsets to become A plus humans and lead happier lives :) it's all fun stuff, tune in if you feel like it.  

We learn about history so we can identify our mistakes in the past, so that we don't repeat them in the present. Wake up and make a change. 

It's the villain origin story for heart disease

I'm just saying there might be a correlation... 

Easy peasy diet hacks for all you lazy specs

Disclosure: this probably doesn't make sense. Tune into psycho rant #3 (?) I think. 

WE'RE BACK! For how long, we don't know. BUT tune in anyway for this weeks myth bust on MuScLe CoNfUsIoN