<p>new science stuff coming out to confuse us more! Maybe saturated fats aren't bad for you or maybe (most likely) nobody knows wtf is going on :D</p>

new science stuff coming out to confuse us more! Maybe saturated fats aren't bad for you or maybe (most likely) nobody knows wtf is going on :D

Episode 45: Saturated fat: have we been lied to this whole time?

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

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Episode 45: Saturated fat: have we been lied to this whole time?

Episode 45: Saturated fat: have we been lied to this whole time?