Happy Tuesday! Today we're talkin about the 13 essential vitamins your little human spec body needs to be totally awesome. For more info/which foods to eat for which vitamins, check out this very super cool (totally cited) article: https://medlineplus.gov/ency/article/002399.htm

insert stupid joke about Forrest Gump

Today we're hangin out with this super cool buff dude I met at the gym, and he's gonna tell us about why carbs are VERY important, why firefighting is VERY cool, and also how he became the change he wanted to see in his life :) It's FUN! Tune in! 

and also a 22 year-old having an existential crisis...haha

Basically working out can make your life suck a little less

need i say more?

Hey hey! Hang out w me and my pops while he tells us all about his experiences with drug & alcohol addiction, and how he kicked its ASS and became the literal best human on the planet! :) 

Meet Joshua! We met this awesome human on HiHo, and he's here today to tell us about his story of ultimately taking care of his mom since he was 7 years old when she was diagnosed with Multiple Sclerosis. As challenging as THAT was, years later when his wife fell ill, he was able to take the lessons he learned through that previous experience, and help his wife through her journey battling her sickness. The universe is working through him, we love it, we love him, listen in! 

We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.

The finale to our mini-series on nutrition schemes :( it's been a ride guys, but all good things must come to an end. I know, I know, you're devastated. Relax. Tune in and learn some shit! :)