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Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physi... more
FAQs about Be the Change or Stop Complaining:How many episodes does Be the Change or Stop Complaining have?The podcast currently has 47 episodes available.
September 22, 2021Episode 36: Holiday ManagementHow to not engage in fat fuckery this holiday season...more24minPlay
September 14, 2021Episode 35: Marine Corps ShenanigansTODAAAYYYY we are hangin out with some dear old friends, Mitch and Mason, and talking about their experiences in the Marine Corps (among a lot of other things). I couldn't find any embarrassing hockey videos, but here's the super cringe article that was written about Mitch making history in Norway: https://www.2ndmardiv.marines.mil/News/Stories/Article/2119689/recon-marine-instructs-norwegian-army-lrrp-course/ ...more48minPlay
September 07, 2021Episode 34: mRNA Technology for HIVI found this super cool article that talks about using the same tech we used for the COVID-19 vaccine to treat HIV! You can read it here if you don't like listening to me talk: https://www.healthline.com/health-news/to-stop-hiv-researchers-are-investigating-an-mrna-vaccine?c=1258746940669...more13minPlay
August 31, 2021Episode 33: Running, Weight Training, and HIITCompare and contrast, kinda like a bubble chart.No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your fitness life! ...more22minPlay
August 24, 2021Episode 32: Fulfillment? Hard Work? Brave New World.Yeah I don't really know what to title this one just listen. ...more26minPlay
August 18, 2021Episode 31: Mindfulness aka the most important episode of everit's very important....more25minPlay
August 10, 2021Episode 30: Red Light Therapy is bullshitThe newest magic formula to all your health and fitness goals completely debunked (sorry)...more26minPlay
August 03, 2021Episode 29: CaffeineWE HAVE GOOD NEWS CAFFEINE IS GOOD FOR YOU AND HERE'S WHY!!!!...more24minPlay
July 27, 2021Episode 28: Herbs!herbs are good for you and stuff. look at the links if you wanna know more :)https://www.everydayhealth.com/diet-nutrition-pictures/healthy-herbs-and-how-to-use-them.aspxhttps://www.healthline.com/nutrition/golden-milk-turmeric#TOC_TITLE_HDR_12https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1169...more25minPlay
FAQs about Be the Change or Stop Complaining:How many episodes does Be the Change or Stop Complaining have?The podcast currently has 47 episodes available.