Compare and contrast, kinda like a bubble chart. No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your fitness life!

Compare and contrast, kinda like a bubble chart. No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your fitness life!

Compare and contrast, kinda like a bubble chart. No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your fitness life!&nbsp;

Episode 33: Running, Weight Training, and HIIT

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

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Episode 33: Running, Weight Training, and HIIT

Episode 33: Running, Weight Training, and HIIT