Today is the DAY! Bulking--how do you do it? What do you eat? How do you work out? Ohhhh baby, tune in to find OUT! 

see title for more information on the topic of this episode

Today we're sitting down with our new buddy, Gary, to gain some insight on what it's like to be homeless. What does this have to do with health? Listen and find out. 

It's a beast of a subject, but this week Ali is giving you the ~basics~ 
Tune in to learn (basically) what macros are and why you should care!

I know, I know. You're sick of hearing it. But I bet you haven't heard it from this viewpoint. Tune in for some a-political information about our lovely new friend...Rona. 

How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!? 
Tune in, I'll tell ya all about it. 

Welcome to Be the Change or Stop Complaining! I won't waste your time with a boring intro episode. Instead, we're jumping right in. What better way to get started than to talk about how? How do YOU get started towards a healthier you?