How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!?  Tune in, I'll tell ya all about it.

How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!? Tune in, I'll tell ya all about it.

How many calories should I eat to lose weight? To gain weight? How do I even know how many calories I'm eating at all? What is going ON!?&nbsp; Tune in, I'll tell ya all about it.&nbsp;

Episode 2: Counting calories and things

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

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Episode 2: Counting calories and things

Episode 2: Counting calories and things