<p>Customize your spec health! :)&nbsp;</p>

Episode 46: How to fit health in a busy schedule

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

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Episode 46: How to fit health in a busy schedule

Episode 46: How to fit health in a busy schedule