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Episode 1: How Mindfulness Helps Transform Habits
This week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits.
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view
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By Kay Loughrey
5
11 ratings
This week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits.
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view
To learn more about this topic, go to https://www.sweetlifewellness.com/
Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view