Follow along in our free workbook: https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing

This week, Kay Loughrey comes to you solo to discuss how you can take control of your cravings. Kay will use examples of her own life and explain how she was able to control her cravings.

Check out this week's workbook: https://drive.google.com/file/d/1mNqylPn7Vd4tOTt-Ot5-TWwtI5G8cr0t/view?usp=sharing

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/

The accompanying meditation video and Workbook pdf offer you tools for action.

Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing

This week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings.

Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing

The accompanying meditation video and Workbook pdf offer you tools for action.

Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing

In this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you ever considered that feeling less stressed makes it easier to make better choices instead of mindless choices. The accompanying meditation video and Workbook pdf offer you tools for action.

Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/

This week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits.

To learn more about this topic, go to https://www.sweetlifewellness.com/

Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view

Welcome to Living Your Sweet Life with Kay Loughrey! In this pilot episode, Kay will discuss a little bit about her background, the problems that she saw during her time working in the medical field, and what you can expect to get out of this podcast moving forward.

Check out our YouTube channel: https://www.youtube.com/channel/UCrxuEY6AsjLWczR8p0wlB8A

Learn more about Sweet Life Wellness: https://www.sweetlifewellness.com/