This week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings.

Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing