The accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 2 "Cultivating Mindfulness": <a href="https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey" rel="noopener">https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey</a> Follow along with our workbook: <a href="https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing" rel="noopener">https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing</a>

The accompanying meditation video and Workbook pdf offer you tools for action.Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughreyFollow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing

The accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 2 "Cultivating Mindfulness": <a href="https://www.youtube.com/watch?v=TnNopkWW2jc&amp;feature=youtu.be&amp;ab_channel=KayLoughrey" rel="noopener noreferrer">https://www.youtube.com/watch?v=TnNopkWW2jc&amp;feature=youtu.be&amp;ab_channel=KayLoughrey</a> Follow along with our workbook: <a href="https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing" rel="noopener noreferrer">https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing</a>

Episode 2 Meditation Exercise

Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health.  For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being.  Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

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Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being. Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

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Episode 2 Meditation Exercise

Episode 2 Meditation Exercise