Follow along in our free workbook: <a href="https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing" rel="noopener">https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing</a>

Follow along in our free workbook: https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing

Follow along in our free workbook: <a href="https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing" rel="noopener noreferrer">https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing</a>

Episode 5: Enjoy Mindful Eating

Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health.  For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being.  Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

Education

Self-Improvement

Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being. Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

Share Episode 5: Enjoy Mindful Eating

Sign up to save your podcasts

Episode 5: Enjoy Mindful Eating

Episode 5: Enjoy Mindful Eating