In this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you ever considered that feeling less stressed makes it easier to make better choices instead of mindless choices. The accompanying meditation video and Workbook pdf offer you tools for action.

Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughrey