The accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 3 "Mindfulness and What Triggers Cravings": <a href="https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey" rel="noopener">https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey</a> Follow along with our workbook: <a href="https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing" rel="noopener">https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing</a>

The accompanying meditation video and Workbook pdf offer you tools for action.Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughreyFollow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing

The accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 3 "Mindfulness and What Triggers Cravings": <a href="https://www.youtube.com/watch?v=_I-IogJWD4k&amp;feature=youtu.be&amp;ab_channel=KayLoughrey" rel="noopener noreferrer">https://www.youtube.com/watch?v=_I-IogJWD4k&amp;feature=youtu.be&amp;ab_channel=KayLoughrey</a> Follow along with our workbook: <a href="https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing" rel="noopener noreferrer">https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing</a>

Episode 3 Meditation Segment

Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health.  For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being.  Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

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Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being. Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.

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Episode 3 Meditation Segment

Episode 3 Meditation Segment