Sign up to save your podcasts
Or
Share Episode 1: How to Navigate Anxiety During Difficult Times with Craig Miller
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 1: How to Navigate Anxiety During Difficult Times with Craig Miller
Welcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Craig Miller, a licensed counselor author, and speaker, discusses how to navigate through anxiety. He provides practical tips and resources.
Description of the Episode with Craig Miller
Timestamps of Important Topics During the Podcast
40 seconds: Welcome by Dr. Amanda.
1:00: Dr. Amanda introduces Craig Miller and review of some of his resources.
2:23: Dr. Amanda asks Craig what is anxiety?
2:52: Craig discusses how you feel anxiety in your gut, fears of events happening all the time, racing
Thoughts.
3:37: Craig discusses two types of anxiety.
5:04: Craig discusses healthy anxiety versus unhealthy anxiety.
8:23: Craig discusses statistics about anxiety and how it impacts our bodies.
9: 15: Craig gives an example of how anxiety can be there at birth as a result of childhood events.
10:35: Craig discusses home environments and anxiety.
11:20: Craig discusses finding the cause of anxiety.
12:30: Craig discusses emotional development in early childhood.
14:36: Craig said when the current response is greater than it should go back to a dormant event
that happened earlier in life.
16:12: Craig discusses his book Breaking Emotional Barriers to Healing; When Your Mate Is Emotionally
Unavailable; and When Your Feelings Don’t Come Easy available on insightsfromtheheart.com
18:30: Dr. Amanda asks Craig what are some practical steps to help people who have symptoms of
Anxiety.
20:45: Craig says that safety brings comfort. He also goes step by step through a technique to feel safety
and comfort.
23:45: Craig “It is hard to release in childhood what you do not know how to release the emotions.”
25:07: Dr. Amanda asks Craig to share one more wisdom tip for people who are coping with anxiety.
25:20: Craig shares wisdom tips of coping skills for anxiety.
Craig Miller Resources
www.insightsfromtheheart.com
Follow Craig Miller on Facebook: https://www.facebook.com/public/Craig-Miller and Twitter: https://twitter.com/junior_miller
View all episodes
By Amanda HelmanWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Craig Miller, a licensed counselor author, and speaker, discusses how to navigate through anxiety. He provides practical tips and resources.
Description of the Episode with Craig Miller
Timestamps of Important Topics During the Podcast
40 seconds: Welcome by Dr. Amanda.
1:00: Dr. Amanda introduces Craig Miller and review of some of his resources.
2:23: Dr. Amanda asks Craig what is anxiety?
2:52: Craig discusses how you feel anxiety in your gut, fears of events happening all the time, racing
Thoughts.
3:37: Craig discusses two types of anxiety.
5:04: Craig discusses healthy anxiety versus unhealthy anxiety.
8:23: Craig discusses statistics about anxiety and how it impacts our bodies.
9: 15: Craig gives an example of how anxiety can be there at birth as a result of childhood events.
10:35: Craig discusses home environments and anxiety.
11:20: Craig discusses finding the cause of anxiety.
12:30: Craig discusses emotional development in early childhood.
14:36: Craig said when the current response is greater than it should go back to a dormant event
that happened earlier in life.
16:12: Craig discusses his book Breaking Emotional Barriers to Healing; When Your Mate Is Emotionally
Unavailable; and When Your Feelings Don’t Come Easy available on insightsfromtheheart.com
18:30: Dr. Amanda asks Craig what are some practical steps to help people who have symptoms of
Anxiety.
20:45: Craig says that safety brings comfort. He also goes step by step through a technique to feel safety
and comfort.
23:45: Craig “It is hard to release in childhood what you do not know how to release the emotions.”
25:07: Dr. Amanda asks Craig to share one more wisdom tip for people who are coping with anxiety.
25:20: Craig shares wisdom tips of coping skills for anxiety.
Craig Miller Resources
www.insightsfromtheheart.com
Follow Craig Miller on Facebook: https://www.facebook.com/public/Craig-Miller and Twitter: https://twitter.com/junior_miller