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Episode 1: How to turn depression into creativity through yoga
In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within.
In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!
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By Ashley Irae
5
11 ratings
In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within.
In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!