In this new 2021 series of episodes, we learn about all the different life skill tools that are taught in the Transformational Online Yoga mental health course Revitalize from Within.

In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption pattern. We talk facts about the detrimental effects of meat and dairy based consumption pattern or "Live-It" that all disease stems from. We also talk about the ways to start to shift your mindset through simple observation exercise when it comes to the relation of what you eat and your emotional/mental state especially.

Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS

For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:

Please follow ashley on instagram: ashleyirae

Link in Bio to sign up for course or Direct Message Ashley for more info!

In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within.

In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!

Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS

For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:

 Please follow ashley on instagram: ashleyirae

Link in Bio to sign up for course or Direct Message Ashley for more info!