Revitalize From Within with Host Ashley Irae

Revitalize From Within with Host Ashley Irae

By Ashley IraeAlternative HealthHealth & Fitness
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Revitalize From Within with Host Ashley Irae episodes

  • Episode 1: Perception Shifting & Awakening
    In today’s episode, we are talking about a mental construct of revitalizing from within. This mental construct refers to shifting your perception, especially in times of depression and/or anxiety of where you “think you should be” along your life path. This episode will teach you how to realize you are a multi-dimensional being and to accept all aspects yourself to really embody your purpose here. Don’t forget to follow Ashley IRAE on music Instagram page and Holisitc Wellness Services page: @ashleyirae @ashleyiraeholisticliving
    23 min
  • Episode 2: Attracting Sacred Relationships
    In this episode today, we discuss the importance to revitalizing from within of having sacred relationships in your life, what that means and the path of creating them in you life. Follow Ashley IRAE on Instagram: @ashleyiraeholisticliving and @ashleyirae
    17 min
  • Episode 1: Sacred Union Feat. Omavi Waite
    In this episode Ashley brings a special guest on poet and holistic wellness advocate, Omavi Waite. They talk about how to find sacred Union, conscious partnership, and what struggles they had to overcome to be re-United spiritually in this physical realms. From a feminine and masculine perspective they both share steps to doing the inner works to find your true love and what sacred Union really means.
    24 min
  • Episode 7: Sea Moss for Woman’s Health
    Instagram: @ashleyiraeholisticliving In todays episode Ashley be talked about the physical, emotional, mental, & energetic benefits of consuming sea moss daily especially when pertaining to woman’s health.
    18 min
  • Episode 5: Gratitude is key to wellness
    In this episode Ms Irae talks about the importance of gratitude and where it comes from. She also talks about how to live in a state of giving thankhs and provides a short meditation to start your day with! Follow Ashley Irae & Irae Holistic Living on Instagram for more info or questions about services: Instagram: @ashleyiraeholisticliving
    15 min
  • Episode 4: Benefits of Black Seed Oil
    Let’s dive into all the amazing benefits of black seed oil! Cancer, diabetes, so much more….Be sure to follow ashley Irae music on all digital platforms. INSTAGRAM: Holistic Fitness & Wellness page: @ashleyiraeholisticliving Music Artist page: @AshleyIrae Ashley Irae music on all digital platforms
    10 min
  • Episode 3: How to Find your Inner Peace and Why
    In this episode we talk about: -way to find your inner peace -how to recover from losing your inner peace -why it is so important to keep your inner peace which is your biggest asset to living in your true self your highest self Remember to follow Ashley Irae Music on ALL DIGITAL PLATFORMS and follow Ashley on Instagram @ashleyiraeholisitcliving for all your yoga, meditation, pilates, & energy healing needs @ashleyirae for all music updates and new releases
    25 min
  • Episode 2: Plant-Based Live-It: How to embody your Power through what you eat

    In this new 2021 series of episodes, we learn about all the different life skill tools that are taught in the Transformational Online Yoga mental health course Revitalize from Within.

    In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption pattern. We talk facts about the detrimental effects of meat and dairy based consumption pattern or "Live-It" that all disease stems from. We also talk about the ways to start to shift your mindset through simple observation exercise when it comes to the relation of what you eat and your emotional/mental state especially.

    Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS

    For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:

    Please follow ashley on instagram: ashleyirae

    Link in Bio to sign up for course or Direct Message Ashley for more info!

    28 min
  • Episode 1: How to turn depression into creativity through yoga

    In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within.

    In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!


    Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS

    For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:

     Please follow ashley on instagram: ashleyirae

    Link in Bio to sign up for course or Direct Message Ashley for more info!

    26 min

About Revitalize From Within with Host Ashley Irae

From the publisher's feed

This podcast talks about the natural ways that are completely available for human beings to access the bodies self-healing, restorative and regenerative capabilities. This podcast is hosted by Leader…