In this episode I talk about the necessity of a long term healthy gut brain for defeating depression, anxiety and other negative habits. I talk about the how, the why, the what, and details of how your gut is the key to Holistic Wellness. If you are ready to make a big shift in your mental, emotional, physical and spiritual health Book a Free Breakthrough Session Call with me below and lets Zone in on what it is you need.

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In this episode I talk about what is the path of least resistance, tools to assist you in embodying this in your life, and why this is an important principle to revitalize from within. Full joy and please feel free to share this gift.

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Did you know that when you first rise from your sleep in the morning, this is the most powerful time to empower your mind, body, and spirit for the day? In this episode, we go over the importance of integrating these positive rituals into your everyday and give you some to start doing right away!

What is a rising ritual? 

Listen to the podcast to learn more!

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In this episode, I talk about one of the biggest components to experience true transformation when it comes to any of the great practices of revitalizing from within. I talk about common obstacles students experience when it comes to continuing consistency in their lives with positive practices and rituals.  Anything worth-while will always take time and consistency is key to continuous evolution of self and evolution of thought.

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In this episode, I share the major physical, mental, emotional, and spiritual tools that you gain within yourself from a consistent Kemetic Yoga and mindfulness practice. All these benefits activate your highest states of functioning and transform your mind overtime so that you become the master of your reality. You have the chance to book a free breakthrough session call with me now! I am opening my time for a select group of students wanting to learn more about Revitalize From Within.

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During these global pandemic times I have shared step by step process to staying in gratitude in order to stay in your Highest frame of intention, mindset, and consciousness. Your state of mind, emotions, and energetic state is the Most important thing right now! I remind you how to not focus on the stress but instead transmute stress, fear, frustration, doubt into gratitude, trusting, and letting go because you know that when you act courageously through your Most High talents you will fly above any frustration. Focus on the quality of your breath and use your mind to consciously send it where it's needed in your body and mind. Act accordingly to solutions

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In this episode Ashley Irae talks about the importance of knowing your self worth when it comes to mental and emotional health. 

In these current times of this global pandemic, Ashley gives you tools to doing the deep emotional shadow work to determine what your current perception of your self worth is. She reminds your that you have the power to manifest your reality and it all starts with your thoughts of how your view yourself that send that same frequency out into the universe. Remember your have the power over your mental, emotional, physical and energetic health at all times!

Book your FREE BREAKTHROUGH Session Call with Ashley Irae to see if How to Revitalize as you Age Online Course could transform your life for the greatest benefit of all! LINK BELOW:

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In this episode I talk about the connection between emotional,mental, and spiritual healing through getting to know your subconscious mind since this is what controls decision making and behavior patterns. I talk about the importance of examining your subconscious mind for negative self-limiting belief patterns. I also talk about the pain body, what it is, and how to transmute the pain body with doing the inner works which are directly related to the healing of your subconscious mind. We are energetic beings in this human experience!

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Ashley talks about what it takes to consistently practice staying connected to your inner peace; this is on the top of the chart for staying in a revitalizing state of mind, body, and spirit. Ashley talks about the ways to and rituals to develop maintaining your inner peace and the secret behind being conscious of the words you speak and to whom you speak them with when it comes to manifesting your vision of your life and revitalization.

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In this episode, Ashley talks about the importance of practicing breath-work and how it keeps your immune system functioning ai it's highest most optimum state. She then leads you into the Cleansing Breath and the Rule of 4 Breath longside Affirmations for inner strength, courage, confidence, prosperity, health and wealth.

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