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Revitalize From Within with Host Ashley Irae
Revitalize From Within with Host Ashley Irae episodes
- Episode 10: Benefits of Irish Sea MossIn this episode, Ashley explains the benefits of Sea Moss and how it relates to the vitality of your immune system. She also goes into depth about mindset shifting , standards, and gives the listener a motivational meditation related to revitalizing from within.21 min
- Episode 9: Benefits of reprogramming the subconscious mind
In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life.
For More on Ashley's course "How to Revitalize as You Age" follow Ashley Irae on Instagram and Facebook to access the link to book a free call to see if the program would be right for you!
20 min - Episode 8: Degenerative habits and solutions
In this episode we start to dive into the meaning of degeneration and start the chain of talking about different habits that cause negative symptoms. In today's episode we talk about the destruction of alcohol, the reason behind why people feel they need it and how to replace this habit with positive, long lasting beneficial life long habits.
19 min - Episode 7: The science of Affirmations
In this episode you are given an affirmations mediation to practice in the morning as you rise and at night before falling asleep. We talk about the science of how and why this works to assist in the revitalizing process as you age.
17 min - 13 min
- Episode 5: Purpose through Passion
In this episode we talk about how living a passionate purposeful life is a huge contributor to living a life of revitalization on ALL levels! We talk about how to find your purpose through your passion and the results of pursuing your dreams!
17 min - Episode 4: Determination and Self-disciplineThese are two crucial mental and emotional tools to start the journey to self- mastery as well as revitalizing as you age! Going in depth and giving you some homework to practice at the end! Fulljoy14 min
- Episode 3: Self careIn this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old negative thought and behavior patterns as we step into this new year of 2020.19 min
- Episode 2: Benefits of breathworkThis episode gives your the physical, mental, emotional, and spiritual benefits on one of the most natural forms of medicine we have, our Breath.11 min
- Episode 1: Intro to revitalizationIn this first episode, Ashley goes in depth into the meaning of revitalization and also leaves the listener some self-care homework to do until the next episode.13 min
About Revitalize From Within with Host Ashley Irae
From the publisher's feed
This podcast talks about the natural ways that are completely available for human beings to access the bodies self-healing, restorative and regenerative capabilities. This podcast is hosted by Leader…
and Founder of Revitalize from Within, Kemetic Yoga teacher, Pilates teacher, energy healer, and Internationally recognized singer/songwriter, Ashley Irae.