In this episode we talked about how the brain is wired to keep us in our comfort zone and how we need to start to think outside the box even if it feels scary. We talked about how it’s important to focus on the little things you can do TODAY to get you to where you want to go. Also we talked about how other people’s opinions of us are none of our business! NOTES: quote from Kacia Fitzgerald on EmpowerHer Podcast “you find what you are looking for”. If you are focusing on the negative that’s what you will find, so let’s switch that to look for the positive things ❤️